Weigh In record (no journal entry) for 13 March 2020
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68.1 kg
Lost so far: 2.1 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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732 kcal
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Fat: 27.57g | Prot: 23.38g | Carbs: 95.37g.
Breakfast: Mentega, Sari Roti Roti Tawar Double Soft. Lunch: Tahu Bacem, Telur Rebus, Wortel Dimasak, Kecambah, Udang Goreng, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Nasi Goreng Ayam. more...
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Losing 2.8 kg a Week
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20941dua's Weight History
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