Weigh In record (no journal entry) for 13 March 2020
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64.3 kg
Lost so far: 4.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 43.67g | Prot: 40.14g | Carbs: 115.32g.
Breakfast: Havregrynsgröt. Lunch: Blomkål, Gurka, Kelda Matlagningsgrädde 15%, Äpple. Dinner: Vitt Bordsvin, Coop Räkor utan Skal, Blandvetebröd, Aioli. Snacks/Other: Vitt Bordsvin, Pressbyrån Mörk Fralla. more...
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Losing 2.1 kg a Week
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serframåt's Weight History
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