Weigh In record (no journal entry) for 13 March 2020
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57.5 kg
Lost so far: 6.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 62.97g | Prot: 64.15g | Carbs: 62.58g.
Breakfast: Biscotto Doppelino, Кофе, Авокадо, Lindt Schokolade 90%, Aldi Kondensmilch 4%, Madej Wrobel Hähnchenfilet Mit Haut, Low-Carb Toastbrot. Lunch: Edeka Ricotta, Малиновое Варенье, Low-Carb Toastbrot, Harry Vollkorntoast, Кофе, Жареное Яйцо без Жира, Авокадо, Aldi Kondensmilch 4%. Dinner: Lindt Excellence Mild 90% Cacao, Edeka Ricotta, Жареное Яйцо без Жира. Snacks/Other: Aldi Kondensmilch 4%, Lindt Schokolade 90%, Кофе. more...
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Losing 0.7 kg a Week
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