Weigh In record (no journal entry) for 01 June 2013
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61.1 kg
Lost so far: 19.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2297 kcal
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Fat: 70.17g | Prot: 36.06g | Carbs: 309.55g.
Breakfast: Vollkornbrot, Pommes Frites (wie Gekauft, Gesalzen, Gefroren), Marmelade, Vollfrucht Hochwert Müsli, Milch 2% Fett. Lunch: Marmalade, Whole Wheat Bread, Butter, Fruit Salad, Whipped Cream (Pressurized), 2% Fat Milk, Vollfrucht Hochwert Müsli. Snacks/Other: Schlagobers, Weißer Tafelwein, Marmelade, Schlagsahne (Geschlagen), Balaton. more...
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2836 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour, Housework - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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