Weigh In record (no journal entry) for 13 March 2020
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67.4 kg
Lost so far: 2.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 64.74g | Prot: 69.77g | Carbs: 156.76g.
Breakfast: Brunch Kräuter, Rührei, Schwarzbrot, Cocktailtomaten, Butter, Innocent Orangensaft ohne Fruchtfleisch, Espresso, Marmelade. Lunch: Wiesbauer Bergsteiger, Spitzpaprika, Woerle Salzburger Toast Scheiben, Gekochtes Ei, Butter, Sirius Camembert, Schwarzbrot. Dinner: Banane, Dole Ananas, Espresso, SPAR Skyr, Granola, Alpro Soja Dessert Schokolade Mildfein. more...
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Gaining 2.1 kg a Week
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