Weigh In record (no journal entry) for 13 March 2020
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68.3 kg
Lost so far: 14.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 33.72g | Prot: 67.50g | Carbs: 199.54g.
Breakfast: Gut & Günstig Delikatess Deutsches Corned Beef, Marmelade, Lätta Halbfettmargarine, Gut & Günstig Mehrkorn Brötchen, Aldi Milch 1,5%, Normaler Kaffee. Lunch: Frankenland Grieß-Dessert. Dinner: Kiwi, Jonagold, Aldi Magerquark. Snacks/Other: Netto Marzipan-Eier, Aldi Milch 1,5%, Normaler Kaffee. more...
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2255 kcal
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Exercise:
Yard Work (gardening) - 2 hours and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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evamartina's Weight History
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