Weigh In record (no journal entry) for 13 March 2020
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75 kg
Lost so far: 10.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 33.94g | Prot: 94.23g | Carbs: 85.42g.
Breakfast: Café com Açúcar, Wickbold Pão 100% Integral Girassol e Castanha, Ovo Estrelado. Lunch: Filé de Frango Grelhado, Batata Doce Cozida. Snacks/Other: Goma de Mascar (Chiclete), Bauducco Cereale Castanha e Quinoa, Banana Prata. more...
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Losing 3.5 kg a Week
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Ndjacalixto's Weight History
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