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boehmekarin
Journal
13 Mar 20
boehmekarin's Journal, 13 Mar 20
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ein guter Tag für mich. Die Waage ist doch nicht kaputt 😆
96.9 kg
Lost so far:
5.1 kg
.
Still to go:
16.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2020:
1264 kcal
Fat: 38.64g | Prot: 98.97g | Carbs: 120.39g.
Breakfast:
Specht Hähnchen Sülze, Milfina Butter , Lidl Ciabatta.
Lunch:
Hühnerfleisch (Gebraten, Geröstet, Gekocht), Nudeln (Gekocht).
Dinner:
Mestemacher Fitnessbrot, Rinderleber.
Snacks/Other:
Äpfel.
more...
2411 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes.
more...
Losing 4.9 kg a Week
26 Supporters
Support
Comments
Das ist ja super 🙋🏻♀️
13 Mar 20 by member:
kirchgellersen
Ja supi so darf es weiter gehen
13 Mar 20 by member:
boehmekarin
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boehmekarin's Weight History
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