Weigh In record (no journal entry) for 13 March 2020
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70.2 kg
Lost so far: 5.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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558 kcal
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Fat: 30.77g | Prot: 50.35g | Carbs: 25.52g.
Breakfast: Psyllium. Lunch: Tomates, Ovo Cozido. Dinner: Suco de Limão, Tomates, Gomes da Costa Atum Sólido em Óleo . Snacks/Other: Perdigão Mortadela Bolognella. more...
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Losing 4.9 kg a Week
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Cris.cbl's Weight History
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