Weigh In record (no journal entry) for 13 March 2020
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88.1 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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689 kcal
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Fat: 32.26g | Prot: 56.28g | Carbs: 46.55g.
Breakfast: Natu's Farinha de Linhaça , Health Time Whey Protein 5W , Abacate, Arma Zen Farinha de Chia, Mamão Papaia, Café, Pão Francês, Ovo Frito. more...
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Losing 0.7 kg a Week
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deusimarfilho's Weight History
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