Weigh In record (no journal entry) for 13 March 2020
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92.1 kg
Lost so far: 11.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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895 kcal
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Fat: 58.41g | Prot: 71.10g | Carbs: 22.63g.
Lunch: Spinach (Chopped or Leaf Frozen, with Salt, Drained, Cooked, Boiled) , Beef Top Sirloin (Trimmed to 1/8" Fat) . Dinner: Beef Brisket (Lean and Fat Eaten), Bamboe Rawon. Snacks/Other: Chocolate Chip Cookies (Lower Fat) , Lindt Dark Chocolate 85%. more...
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Losing 4.2 kg a Week
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Gigikusakit27's Weight History
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