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alessandropoubel
Journal
13 Mar 20
alessandropoubel's Journal, 13 Mar 20
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Weigh In record (no journal entry) for 13 March 2020
80 kg
Lost so far:
1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2020:
1956 kcal
Fat: 75.87g | Prot: 184.09g | Carbs: 125.69g.
Breakfast:
Ovo, Quaker Aveia em Flocos, Naturovos Albumina, Aipim (Cozido).
Lunch:
Pullman Pão sem Casca Integral, Tio João Arroz Integral Cozido, Peito de Frango, Peito de Frango.
Snacks/Other:
Parmalat Leite UHT Integral, Queijo Branco, Pullman Pão sem Casca Integral.
more...
1929 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Google Fit - 23 hours.
more...
steady weight
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alessandropoubel's Weight History
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