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turun lagi
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88.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 38.99g | Prot: 123.73g | Carbs: 112.34g.
Breakfast: Kentang (Daging, dengan Garam, Direbus), Teh Manis, Telur Rebus, Kopi. Lunch: Sayur Lodeh, Ikan Bawal. Dinner: Rumah Makan Sederhana Rendang, Rumah Makan Sederhana Nasi Padang. Snacks/Other: Kopi. more...
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Losing 5.6 kg a Week
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iil yusuf's Weight History
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