tomasbilly's Journal, 14 Mar 20

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Weigh In record (no journal entry) for 14 March 2020

82.9 kg Lost so far: 6.1 kg. Still to go: 17.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2020:

1113 kcal

Fat: 39.04g | Prot: 67.96g | Carbs: 124.46g. Breakfast: 桂格(Quaker) 大燕麥片即沖即食, 香蕉. Lunch: 糙米飯, 燙青菜, 鮭魚, 雞胸肉. Dinner: 豬肝連, Kiki 蔥香陽春拌麵. more...

2274 kcal

Exercise: 跑步 - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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tomasbilly's Journal, 14 Mar 20

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