Weigh In record (no journal entry) for 13 March 2020
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78.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 16.98g | Prot: 40.31g | Carbs: 171.56g.
Breakfast: Café com Leite Integral, Pullman Pão Integral 12 Grãos Vitagrão. Lunch: Camil Arroz Integral, Salada de Folhas. Dinner: Pif Paf Coxinha da Asa de Frango, Salada de Folhas, Camil Arroz Integral. more...
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steady weight
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negliamaria's Weight History
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