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fransiskaanggun69
Journal
14 Mar 20
fransiskaanggun69's Journal, 14 Mar 20
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biar tambah syemangat lagi.....
View Diet Calendar
, 14 March 2020:
1271 kcal
Fat: 50.68g | Prot: 58.28g | Carbs: 160.44g.
Breakfast:
Chia Seed, Selai Kacang, Mr. Bread Roti Tawar Gandum, Semangka, Kurma.
Lunch:
Rujak Cingur, Kerupuk Makanan Ringan, Sate Ayam.
Snacks/Other:
Bakpao, Kue Nastar.
more...
145 Supporters
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1 to 20 of 34
Comments
kaya abg yg anak 2 wkwk
13 Mar 20 by member:
dewiftrnna
brp bln kak
13 Mar 20 by member:
nblsyf
pengen gini 🤤🤤
13 Mar 20 by member:
nanafn
org Jogja ya Ka?
13 Mar 20 by member:
Ira Dahlia
Ira bukan..waktu itu pas maen ke jogja 😁
13 Mar 20 by member:
fransiskaanggun69
Nblsyf 10 bulan
13 Mar 20 by member:
fransiskaanggun69
Dewif huuh anak aq dikira adik aq 😂
13 Mar 20 by member:
fransiskaanggun69
Pgn akuu
13 Mar 20 by member:
dewiftrnna
q
14 Mar 20 by member:
Sihombing17
olahraganya fittness ya kak?
14 Mar 20 by member:
laurindi
before afternya beneran kmu ita mba??,,kerennn😍😍😍😍
14 Mar 20 by member:
citra.
Laurindi fitnes baru sebulanan ini.. Sebelumnya liat2 di yutube aja cara2 ngecilin perut, lengan, paha gitu 😁
14 Mar 20 by member:
fransiskaanggun69
Citra iya aq...beda banget yak?😂
14 Mar 20 by member:
fransiskaanggun69
lengannya gmn ngecilinnya kak?
14 Mar 20 by member:
riiiiiy
Sehari berapa kalori kak? Plank nya berapa kali biasanya? Tips dong huhu
14 Mar 20 by member:
kayxxyzy
sangat menginspirasi kk
14 Mar 20 by member:
haruskurush
Riiiiiiiy ada. Kok di youtube
14 Mar 20 by member:
fransiskaanggun69
Kayxx kalo aq 1600 sehari Di tambah puasa senin kamis
14 Mar 20 by member:
fransiskaanggun69
Tb nya brp kak
14 Mar 20 by member:
alingrace16
Aling 150
14 Mar 20 by member:
fransiskaanggun69
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