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sarapan yg kesiangan. nasi putih 75gr. opor ayam kampung tanpa kuah. daun kemangi. sambal bawang. kurleb 350kkal. selamat makan
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2070 kcal
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Fat: 76.59g | Prot: 69.65g | Carbs: 277.27g.
Breakfast: Kemangi, Sambal Goreng, Opor Ayam, Nasi Putih. Lunch: Kue Pukis. Dinner: Sambal Goreng, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Tahu Goreng, Keripik Singkong, Rempeyek. more...
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1846 kcal
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Exercise:
Hanging Laundry - 15 minutes, Motorbike Riding - 10 minutes, Sitting - 2 hours, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Rugayah W's Weight History
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