Weigh In record (no journal entry) for 01 June 2013
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71.1 kg
Lost so far: 6.6 kg.
Still to go: 13.1 kg.
Diet followed: 100%.
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942 kcal
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Fat: 17.58g | Prot: 44.30g | Carbs: 157.62g.
Breakfast: Granola, Selita Iogurte Desnatado (sem Adição de Açúcar) Light. Lunch: Matte Leão Mate Concentrado, Molho de Alho, Clara de Ovo, Alface, Seleta de Legumes. Dinner: Goiás Verde Seleta de Legumes, Maggi Meu Instante Caldinho de Feijão com Bacon. Snacks/Other: Plus Vita Pão Integral Light, Fazenda Bela Vista Queijo Minas Frescal, Mexerica, Hershey's Hershey's Mais, Soy Suco de Soja. more...
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2421 kcal
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Exercise:
Sitting - 6 hours, Weight Training (moderate) - 1 hour, Walking (brisk) - 6.5/kph - 10 minutes, Running (jogging) - 8/kph - 10 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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