Weigh In record (no journal entry) for 14 March 2020
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52.5 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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396 kcal
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Fat: 5.40g | Prot: 23.27g | Carbs: 62.28g.
Breakfast: Tempe Orek, Otak-Otak, Daging Banteng (Daging Saja), Nasi Putih. more...
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Gaining 0.2 kg a Week
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