Weigh In record (no journal entry) for 14 March 2020
|
72.5 kg
Lost so far: 12.9 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
393 kcal
|
Fat: 14.15g | Prot: 10.12g | Carbs: 58.24g.
Breakfast: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Mie Ayam, Good Day Cappuccino. Lunch: Mama Suka Rumput Laut Panggang. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|