Weigh In record (no journal entry) for 14 March 2020
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72.5 kg
Lost so far: 12.9 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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393 kcal
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Fat: 14.15g | Prot: 10.12g | Carbs: 58.24g.
Breakfast: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Mie Ayam, Good Day Cappuccino. Lunch: Mama Suka Rumput Laut Panggang. more...
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Losing 0.0 kg a Week
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