rizkim.noor's Journal, 14 Mar 20

apa sudah betul hitungan kalorinya ??

View Diet Calendar, 14 March 2020:
1585 kcal Fat: 50.29g | Prot: 144.69g | Carbs: 138.12g.   Breakfast: Nescafe Green Coffee Blend, Sari Roti Roti Sobek Coklat Keju,  Whole Wheat Bread. Lunch: Optimum Nutrition Gold Standard 100% Whey,  Tempeh (Cooked) ,  Grilled Chicken (Skin Not Eaten). Dinner: Optimum Nutrition Gold Standard 100% Whey. Snacks/Other: Soyjoy Fruit Soy Bar Strawberry. more...

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Comments 
ayamnya di apain kak 
14 Mar 20 by member: nadin1237
Grill pake teplon 
14 Mar 20 by member: rizkim.noor
cara bikin status gimana sih? 
14 Mar 20 by member: 20941dua
cara bikin status gimana sih? 
14 Mar 20 by member: ToramGti
pengen resep nya dong kak 
14 Mar 20 by member: Fny26

     
 

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