Weigh In record (no journal entry) for 14 March 2020
|
66 kg
Lost so far: 1.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1056 kcal
|
Fat: 38.03g | Prot: 58.00g | Carbs: 131.64g.
Breakfast: Beng-Beng Beng-Beng, Sari Roti Roti Sandwich Isi Coklat. Lunch: Mustard Greens (with Salt, Drained, Cooked, Boiled) , Tempeh (Cooked), Nasi Putih. Dinner: Tempeh (Cooked) , Mustard Greens (with Salt, Drained, Cooked, Boiled) , Nasi Putih. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dheasintia's Weight History
|