Weigh In record (no journal entry) for 14 March 2020
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60.1 kg
Lost so far: 4.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 38.21g | Prot: 100.83g | Carbs: 157.48g.
Breakfast: Telur Rebus, Hybrid Whey Isolate, Sunpride Pisang Single. Lunch: Nasi Putih, Hoka Hoka Bento Beef Teriyaki. Dinner: Meiji Amino Collagen , Hybrid Whey Isolate, Pecel Lele, Sunco Minyak Goreng, Sawi Dimasak (dari Segar), Tempe Goreng, Nasi Putih, Sup Ayam. Snacks/Other: Bubur Manado, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). more...
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1811 kcal
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Exercise:
Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours. more...
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Losing 3.5 kg a Week
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