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Man yesterday was super busy. I went to spin class and got my butt kicked. We had a different instructor than usuall and he has a completely different style of teaching. It was INTENCE! But I enjoyed it. As of yesterday I have dropped a few more lbs :) Haven't gotten on the scales yet today though. Got circuit trainging tonight. Hopefully we won't be running to much this week since my shins are still hurting a little. But hope everyone has a wonderful day.
View Diet Calendar, 15 September 2010:
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1254 kcal
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Fat: 44.54g | Prot: 86.62g | Carbs: 125.67g.
Breakfast: Special K Fruit & Yogurt Cereal, Milk (2% Lowfat with Added Vitamin A). Lunch: Chicken Breast, Broccoli Cheddar Quiche. Dinner: Premium Grilled Chicken Classic Sandwich. Snacks/Other: Natural String Cheese Part Skim, Granola Thins - Peanut Butter. more...
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2378 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Standing - 1 hour, Sitting - 5 hours, Housework - 2 hours, Driving - 20 minutes, Sleeping - 6 hours, Resting - 7 hours and 40 minutes. more...
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 Comments
Glad you enjoyed your class and your down a few pounds...that is always a great feeling. Have fun at circuit training, I'll be going to Zumba tonight. :)
15 Sep 10 by member: tntnamomma
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Hope those shins get better soon! Haha, sometimes that change really can kick your butt! Awesome job on the additional pounds lost! That's great! Good luck with the circuit training tonight.
15 Sep 10 by member: Junebug7210
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rachelm2982's Weight History
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