Weigh In record (no journal entry) for 14 March 2020
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65.2 kg
Lost so far: 2.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1663 kcal
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Fat: 51.79g | Prot: 50.76g | Carbs: 121.87g.
Breakfast: Kirschtomaten, Gurke (mit Schale), Netto Lachsschinken, Almette Frischkäse mit Steinpilz, Aldi Baguettebrötchen, Gekochtes Ei. Lunch: Baklava, Aldi Chicken Wings Pikant, Aldi Kartoffel Knuspertaschen, Champignoncremesuppe. Dinner: Лента Морковь Корейская, Бахетле Манты по-Домашнему Паровые. Snacks/Other: Weißwein. more...
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Losing 0.2 kg a Week
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