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Momentan wieder Aufwärtstrend... 😜
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67.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 58.65g | Prot: 71.56g | Carbs: 192.59g.
Breakfast: Spiegelei, Sirius Camembert, Gurke (mit Schale), Karotten, Spitzpaprika, Marmelade, Espresso, Innocent Orangensaft ohne Fruchtfleisch, Butter, Schwarzbrot, Brunch Kräuter. Lunch: Gouda, Hofer Toastbrot, Zwiebelsuppe (Konserviert, Kondensiert). Snacks/Other: Butter, Dinkelvollkornbrot, Gala Äpfel, Zwieback, Banane, Proteinriegel. more...
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2279 kcal
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Exercise:
Wandern - 2 hours and 32 minutes, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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