Weigh In record (no journal entry) for 14 March 2020
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77.4 kg
Lost so far: 8.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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664 kcal
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Fat: 23.55g | Prot: 47.98g | Carbs: 67.78g.
Breakfast: Суп с Лососем. Lunch: Говяжья Котлета на Пару, Говяжья Котлета на Пару. Dinner: Банан, Заречье Творожная Масса . Snacks/Other: Зеленое Яблоко. more...
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Losing 0.7 kg a Week
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