Weigh In record (no journal entry) for 14 March 2020
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71.5 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3897 kcal
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Fat: 152.67g | Prot: 205.99g | Carbs: 424.97g.
Breakfast: Bela Nata Manteiga Extra com Sal, Clara de Ovo, Ovo (Inteiro), Bolo de Laranja, Fugini Pasta de Amendoim Integral Power Fit, Quaker Aveia em Flocos Finos, Banana, Leite (Leite Integral). Lunch: Azeite de Oliva Extra-Virgem, Cebolas, Batata Doce Cozida, Peito de Frango Cru. Dinner: Cebolas, Wickbold Wrap 100% Integral, Peito de Frango Cru. Snacks/Other: Danone Iogurte de Morango, Banana, Kibon Sorvete de Chocolate, Bela Nata Manteiga Extra com Sal, Fugini Pasta de Amendoim Integral Power Fit, Pão Francês. more...
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2630 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Muay Thai - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Jean.JLL's Weight History
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