Weigh In record (no journal entry) for 14 March 2020
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57 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 70.19g | Prot: 50.03g | Carbs: 153.99g.
Breakfast: Teh Tawar, Sate Ayam. Lunch: Madu, Dancow Fortigro Vanilla, Quaker Instant Oatmeal, Seblak. Dinner: Cumi Goreng, Bango Kecap Manis, Daging Sapi, Bimoli Minyak Goreng, Finna Sambal Pedas, Nasi Putih, Seblak. more...
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1493 kcal
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Exercise:
Running (jogging) - 8/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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