Weigh In record (no journal entry) for 14 March 2020
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89.1 kg
Lost so far: 20.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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821 kcal
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Fat: 49.13g | Prot: 67.08g | Carbs: 28.00g.
Breakfast: Maçãs Gala, Ovo Frito. Lunch: Coco Seco, Bife de Fígado. Snacks/Other: Ovo Cozido. more...
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Losing 0.5 kg a Week
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