ahtjiongg's Journal, 14 Mar 20


View Diet Calendar, 14 March 2020:
1980 kcal Fat: 69.67g | Prot: 108.33g | Carbs: 247.94g.   Breakfast:  Buah Kiwi,  Alpukat. Lunch:  Sayur Campuran,  Remis Kukus atau Rebus,  Nasi Putih. Dinner:  Paha Ayam,  Petai,  Tempe Goreng,  Sayur Bening Bayam,  Nasi Putih. Snacks/Other:  Melon. more...
1754 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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ahtjiongg's Weight History


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