Weigh In record (no journal entry) for 14 March 2020
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93.6 kg
Lost so far: 3.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 36.60g | Prot: 84.35g | Carbs: 139.49g.
Breakfast: Calve Fıstık Ezmesi, Eti Lifalif Yulaf Ezmesi, Muz, Sütaş Light Süt, Koska Üzüm Pekmezi. Lunch: Sütaş Light Yoğurt, Mercimekli Bulgur Pilavı. Dinner: Izgara Tavuk (Derisi Yenmeden). Snacks/Other: Kayısı. more...
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Losing 1.4 kg a Week
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ferhatekener's Weight History
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