Weigh In record (no journal entry) for 14 March 2020
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79.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 36.56g | Prot: 112.08g | Carbs: 122.35g.
Breakfast: Piracanjuba Whey Zero Lactose Cacau. Lunch: Aipim (Cozido), Carne de Panela. Snacks/Other: Banana Caturra, Milka Milkinis, Quaker Aveia em Flocos, Nutrata Whey Grego Churros, Ovos Lembeck Ovo. more...
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Losing 1.4 kg a Week
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