Weigh In record (no journal entry) for 14 March 2020
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64 kg
Lost so far: 9.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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166 kcal
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Fat: 6.15g | Prot: 10.89g | Carbs: 19.21g.
Breakfast: Kızarmış Yumurta, Buğday Ekmeği (Azaltılmış Kalori), Lor Peyniri, Karışık Yeşil Salata. Lunch: Knorr Tarhana Corbasi. Snacks/Other: Yeşil Çay. more...
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Losing 0.2 kg a Week
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a.bayraktar84's Weight History
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