Weigh In record (no journal entry) for 14 March 2020
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70.2 kg
Lost so far: 15.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 15.43g | Prot: 14.41g | Carbs: 216.49g.
Breakfast: Café Brasileiro Café com Açúcar. Lunch: Caldo de Cana, Pastel de Queijo, Caqui. Dinner: Caldo de Cana, Panco Bisnaguinha, Tirolez Requeijão Cremoso, Caqui. more...
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Losing 0.5 kg a Week
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laema Silva's Weight History
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