Weigh In record (no journal entry) for 14 March 2020
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69.6 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 55.76g | Prot: 66.57g | Carbs: 57.69g.
Breakfast: Seara Presunto Cozido, Chá (Infusão). Lunch: Banana Frita, Arroz Branco (Cozido), Carne de Porco Assada, Abobrinha Italiana, Couve Refogada, Alface, Tomates, Conquista Palmito. Dinner: Champignon, Azeitonas Verdes, Bacon, Beiruthe Pão Sírio Grande Beiruthe, Conquista Palmito, Abobrinha Italiana, Tomates, Seara Presunto Cozido, Regina Queijo Mussarela. Snacks/Other: Cafezinho, GranPure Cookies Integrais Frutas Vermelhas. more...
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Losing 0.9 kg a Week
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staelveloso1's Weight History
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