Weigh In record (no journal entry) for 14 March 2020
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90 kg
Lost so far: 22 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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2312 kcal
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Fat: 135.46g | Prot: 178.18g | Carbs: 41.12g.
Lunch: Aires De Campo Aceite de Coco Orgánico Extra Virgen, Aguacate, La Costeña Salsa Verde , Chile Poblano, Carne Molida de Res (85% Magra / 15% de Grasa). Dinner: Aires De Campo Aceite de Coco Orgánico Extra Virgen, Pechuga de Pollo a la Plancha. Snacks/Other: Whisky, La Vista Fresas Rebanadas Congeladas, Cacahuates, Monster Zero Ultra (200ml), Isolate. more...
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Losing 0.1 kg a Week
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