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3/15烤堅果🌰全麥土司夾厚花生🥜醬、水果、熱拿鐵☕️～^_^
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1028 kcal
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Fat: 31.08g | Prot: 56.03g | Carbs: 138.65g.
Breakfast: Costco 堅果吐司, MOS 熱紅茶, 西雅圖 極品濾掛咖啡, 芭樂, 花生醬, 瑞穗 低脂鮮乳, 蘋果. Lunch: 雞胸肉, 西洋梨, 杏鲍菇, 炒青菜, 炒高麗菜, 烤地瓜. Dinner: 紅豆湯, 雞蛋（整個）, 炒韭菜. Snacks/Other: 無糖豆漿, 全聯 牛番茄, MOS 熱紅茶. more...
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1553 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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 Comments
好愛吃烤土司唷～尤其是堅果🌰全麥土司，吃這麼久了，還是吃不膩，越吃越好吃😋😋😋～^_^
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我也很愛槓子頭，一樣每天半個塗滿無糖芝麻醬再加一片起司片，幾乎每天吃吃了一年多一樣沒吃膩😋😋😋
14 Mar 20 by member: chenxxxcccc
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