Weigh In record (no journal entry) for 15 March 2020
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72.6 kg
Lost so far: 19.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 22.17g | Prot: 71.58g | Carbs: 188.60g.
Breakfast: Buah Naga. Lunch: Nasi Putih, Ansell Brown Sugar, Kentang (Daging, tanpa Garam, Direbus), Dada Ayam (Kulit tidak Dimakan), Bango Kecap Manis. Dinner: Saori Saus Tiram, Selada Kol, Bawang Merah, Yamazaki Roti Tawar Gandum, Bango Kecap Manis, Wortel, Bimoli Minyak Goreng, Nasi Putih, Kraft Singles , Yamazaki Roti Tawar Gandum, Morin Selai Kacang. more...
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Losing 0.9 kg a Week
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Veni Alfiana's Weight History
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