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1913 kcal
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Fat: 54.39g | Prot: 94.88g | Carbs: 269.00g.
Breakfast: Tempe Bacem, Tahu Bacem, Dada Ayam, Sayur Campuran, Nasi Putih, Kurma, L-Men Whey Protein. Lunch: Pepaya, Kurma, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Tahu Bacem, Tempe Goreng, Nasi Putih, Pocari Sweat Ion Supply Drink (250ml), Bubur Kacang Hijau. Dinner: Teh Tawar, Nextar Brownies Cookies, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Telur Dadar, Tahu Bacem, Nasi Putih. more...
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Ahmad Kausar's Weight History
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