mahardika11's Journal, 15 Mar 20


View Diet Calendar, 15 March 2020:
911 kcal Fat: 37.68g | Prot: 43.54g | Carbs: 110.68g.   Breakfast: Tropicana Slim Minyak Kanola,  Kefir, Kraft Cheddar Cheese, Tropicana Slim Stevia Sweetener,  Putih Telur, Indomilk Susu Full Cream, Quaker Oat. Lunch:  Jamur Tiram,  Sambal Goreng,  Hati Ayam,  Bubuk Cabai,  Kecap Asin (Kedelai), Cabai Merah atau Rawit, Kikkoman Gochujang,  Kuning Telur, Garam, Tropicana Slim Minyak Kanola, Putih Telur, Bawang Putih, Bakso Ayam, Kubis. Snacks/Other:  Plum,  Buah Naga, Tricks Baked Crisps, Oatbits Oat8 Almond, Duku. more...

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mahardika11's Weight History


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