Weigh In record (no journal entry) for 15 March 2020
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67.4 kg
Lost so far: 2.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 48.11g | Prot: 66.72g | Carbs: 222.45g.
Breakfast: Dinkelvollkornbrot, Gekochtes Ei, Brunch Kräuter, Butter, Innocent Orangensaft ohne Fruchtfleisch, Espresso, Marmelade, Spitzpaprika, Gurke (mit Schale), Sirius Camembert. Lunch: Schupfnudeln. Snacks/Other: Gekochtes Ei, Proteinriegel, Gala Äpfel. more...
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2465 kcal
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Exercise:
Wandern - 3 hours and 18 minutes, Resting - 12 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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