Weigh In record (no journal entry) for 15 March 2020
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81.4 kg
Lost so far: 10.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 17.08g | Prot: 220.32g | Carbs: 7.70g.
Breakfast: Weider 60% Protein, Body IP Simons Perfect Only One, TNT Omega 3-TG. Lunch: Hähnchenbrustfilet. more...
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steady weight
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