Weigh In record (no journal entry) for 15 March 2020
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53.2 kg
Lost so far: 6.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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332 kcal
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Fat: 11.81g | Prot: 39.26g | Carbs: 13.01g.
Breakfast: Nespresso Café Expresso, Vigor Leite Magro, Framboesas Vermelhas. Lunch: Nespresso Café Expresso, Borrego Assado. Dinner: Vigor Leite Magro. Snacks/Other: Nespresso Café Expresso. more...
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Losing 4.2 kg a Week
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