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johnpersico
Journal
02 Jun 13
johnpersico's Journal, 02 Jun 13
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Weigh In record (no journal entry) for 02 June 2013
67.0 kg
Lost so far:
2.4 kg
.
Still to go:
2.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 June 2013:
1013 kcal
Fat: 40.31g | Prot: 32.97g | Carbs: 132.37g.
Breakfast:
Mayonnaise, Blue Cheese, Costco Ciabatta Rolls, Fried Egg.
Lunch:
Root Beer.
more...
2353 kcal
Exercise:
Running - 11/kph - 22 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes.
more...
Losing 3.8 kg a Week
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johnpersico's Weight History
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