Weigh In record (no journal entry) for 15 March 2020
|
67.9 kg
Lost so far: 7.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1188 kcal
|
Fat: 25.07g | Prot: 82.12g | Carbs: 160.08g.
Breakfast: Quaker Flocons d'avoine, Danone Skyr Nature. Lunch: Cracotte Cereales Completes, Of Tov Blanc de Dinde Braisé au Four . Dinner: Nestlé Dessert Chocolat Noir, Karéléa Langues de Chat, P'tit Déli Spéculoos, Framboises, Fraises, Delisse Yaourt Nature 0%, Marque Repère Haricots Verts Extra Fins, Chou-Fleur, Picard Carottes Braisées aux Oignons Roses de Bretagne , Picard Galettes Cabillaud Pomme de Terre, Concombre (Pelé), Tomates Cerises. Snacks/Other: Fleury Michon Blanc de Poulet (40g). more...
|
|
2203 kcal
|
Exercise:
Running - 11/kph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lea15092010's Weight History
|