Weigh In record (no journal entry) for 15 March 2020
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75 kg
Lost so far: 15.6 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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800 kcal
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Fat: 32.71g | Prot: 43.72g | Carbs: 81.64g.
Lunch: Telur Goreng, Tempe Orek, Mie Telur (Ditambah, Masak), Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Dinner: Sempol. more...
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Losing 0.4 kg a Week
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anayasin's Weight History
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