Weigh In record (no journal entry) for 15 March 2020
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95 kg
Lost so far: 7 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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720 kcal
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Fat: 25.51g | Prot: 35.95g | Carbs: 92.59g.
Breakfast: Dolce Gusto Marrakesh Style Tea, Maçã. Lunch: Carne de Vaca da Capa de Filé (Cortada até 0,3 cm de Gordura), Mandioca Cozida (Cozinhado sem Adicionar Gordura), Tomates, Alface. Dinner: Sopa de Abóbora. Snacks/Other: Fleischmann Gelatina Zero Açúcar Sabor Uva, Canto de Minas Iogurte Laranja, Cenoura e Mel, Pitaya. more...
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Losing 5.4 kg a Week
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mariadelarara's Weight History
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