Weigh In record (no journal entry) for 15 March 2020
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87.5 kg
Lost so far: 3.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1975 kcal
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Fat: 65.93g | Prot: 90.76g | Carbs: 199.31g.
Breakfast: Coffee with Milk. Lunch: Pineapple, Swiss Cheese. Dinner: Farmers Market Morning Glory Muffins, Cooked Red Peppers, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Pork Chops (Top Loin, Boneless, Lean Only), Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Smart For Life Caramel Almond Protein Bar, Beer, Beer. more...
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Losing 0.6 kg a Week
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jacquesjuneau's Weight History
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