imey_code2's Journal, 15 Mar 20

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Weigh In record (no journal entry) for 15 March 2020

42.7 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2020:

2322 kcal

Fat: 15.75g | Prot: 361.33g | Carbs: 181.60g. Lunch: Pir Asia, Dymatize Nutrition Iso100 Whey Protein Isolate, Plum. Afternoon Tea: Putih Telur Matang. Dinner: Ikan Tongkol, Pare, Nasi Merah (Butir-Sedang, Dimasak). Supper: Kedondong, Plum. more...

1803 kcal

Exercise: Gym - 1 hour and 18 minutes, Apple Health - 22 hours and 42 minutes. more...

Losing 2.1 kg a Week

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imey_code2's Journal, 15 Mar 20

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imey_code2's Weight History